LOLA | FRED YOGA & FASHION BLOG

In our blog we publish on a regular basis news from the yoga and fashion scene.

Tue

17

Jan

2017

"Journey to the Soul with Yoga Nidra" Workshop with Bianca Sissing Loetscher  only on 5. February  from 10.00 am - 1.00 pm

 

 

In todays busy lifestyle we are always moving, we are always thinking about what didn’t get done yesterday and what needs to be done tomorrow. We quickly forget about the simple things in life and the body and mind lose balance.

 

But it doesn’t have to be that way. 


In this workshop Bianca will guide you through a visualization meditation in which you will enter into a state of waking sleep. Your physcial body will experience a deep relaxation, similar to sleep, and your mind will be focused only on the present moment. This unique experience of waking sleep allows for an intense relaxation and rejuvination of body, mind, and soul, bringing your enitre being back into harmony.

You will leave feeling refreshed, energized, and at peace.

 

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Tue

10

Jan

2017

Dynamic Hatha Yoga mit Anne Klimkait im Januar 2017

In diesem Januar wird dich ANNE KLIMKAIT durch die Tiefen des Hatha Yoga reisen lassen - 

und das ganz dynamisch!

 

Erlebe Hatha bei dieser Stunde mit all seinen Facetten und fliesse mit Anne durch einen bewegten Mittag.

 

Eine kraftvolle Stunde, die traditionelle Hatha-Stellungen mit dynamischen Elementen kombiniert und so einen schönen Fluss von Vitalität und Spontanität schafft. Nach dieser Lektion fühlst du dich gesund und erfrischt.

 

Jeden Donnerstag Mittag von 12.00 - 13.00

im Zeitraum vom 12. - 26. Januar 2017

 

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Tue

10

Jan

2017

Wir erweitern unser LOLA I FRED-Team! Erfahrene und dynamische Shopmitarbeiter(in) im Verkauf (30-40%) gesucht

Für unseren Flagship Store an der Europaallee Zürich,

suchen wir ab sofort eine(n) top motivierte(n) und erfahrene(n) Verkaufsmitarbeiter(in)

 

Shopmitarbeiter(in) Verkauf (30-40%)

Folgende Aufgaben beinhaltet unser Jobangebot:

- Kundenberatung und Verkauf im Shop

- Kontrolle des Sortiments und der Bestände

- Reinigung des Shops

- Weiterleitung von Kundenfeedback an die Geschäftsleitung

- Pflege von Yogamatten und Personalkleidung

- Betreuung der Yogalehrer und Kunden von Yogalektionen

- Instandhaltung der Duschen und Garderoben

 

Was Du mitbringen solltest:

- Verkaufserfahrung, vorzugsweise im Bereich (Sport)- Textilien

- DE / EN fliessend und jede weitere Sprache von Vorteil

- Flexibilität, Hilfsbereitschaft, Dynamik und Zuverlässigkeit

- gewinnende Persönlichkeit

- sehr selbständiges Arbeiten

- Freude an Yoga/Bewegung & Sport

 

Bitte komplette Bewerbung inklusive kurzes Motivationsschreiben senden an:

jasmin@lolafred.com

 

Wir freuen uns auf dich!

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Tue

20

Dec

2016

NEW: January-Special USKLANG (FADE AWAY) YOGA with Andreas Waser friday evening 19.00 - 20.15 from 6. january - 3. february

 

FADE AWAY YOGA

 

FRIDAY EVENING 19.00 - 20.15 (starting 6.th JANUARY!)


Let your week fade away with a yoga lesson full of breathing techniques, fun and meditation. A feel good lesson that will carry you right into the weekend!

 

Change is the only permanent state in Andreas life. 

He is a heartcentered free spirit who loves to spend time with people who love life as much as he does. Andreas teaches the kind of flexibility that doesn't require touching ones toes. 

Martial arts, chinese medicine and a natural instinct for movement are his background and guiding force.

Meditation and spirituality are important pillars and a big inspiration in his life.

 

 

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Thu

24

Mar

2016

New: Friday Flow from April 1st with Anja

In April Anja will take you on a moving Yoga Flow-Adventure -

every friday evening from 6.15-7.15 pm. 

With a lot of active body movements and music

you can get the weight from last week off your chest

and start into a new weekend with fresh energy and good mood.

 

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Thu

10

Mar

2016

Workshop "Long Yin Yoga" with Alexandra Hunziker                                                5. June 2016 from 10.00 - 12.00

During this morning session Alexandra will transform her favored Yin-Yoga class from this early spring into a long version.

Soft stretches, long composure of the asanas combined with the awareness of your inner self into free flowing breath will lead us into a relaxed sunday. This yoga practice will support you in stress relief and revitalize you.

For all levels. Alexandra will teach in german

 

 

Date: Sunday, 5. June 2016

Time: 10.00-12.00

Costs: 50.-

 

Location: LolaFred Studio, Europaallee 5, 8004 Zürich

Meeting point:  Entrance of Passage next to Starbucks 15 Min. ahead

 

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Fri

28

Dec

2012

OLDER WITH GRACE, NOT GETTING OLD.

Aging is an important part of the human experience – to deny that fact and try to fight aging was to go against nature. Rather than attempting to stop or reverse the aging process, one should focus on aging optimally well by maintaining good health throughout life and limiting inappropriate inflammation.

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Sat

15

Dec

2012

MODEST PROMISES WITH MIGHTY RESULTS

For some, yoga is Indian fitness; for others, it’s an adventuresome journey to oneself. Regardless of how you look at it, yoga is a gift to yourself. The Indian practice, steeped in tradition, helps us overcome challenges in an increasingly complex world, master and enjoy life.

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Sat

01

Dec

2012

HEALTHY SLEEP FOR A HEALTHY LIFE

“Heaven has given us humans three things to balance the many travails of life: hope, sleep and laughter.” Immanuel Kant

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Sun

18

Nov

2012

21 SUGGESTIONS FOR SUCCESS

What's success? What's luck?

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Thu

15

Nov

2012

TIME TO GET YOUR CLOTHES ON

The snow and the cold temperatures are here and thus it’s time to get your clothes on and defy the gray weather with cheerful colours.

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Tue

28

Aug

2012

WHERE ARE ALL THE MEN?

Guys have the world to gain by practicing yoga. So what’s holding them back?

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Mon

20

Aug

2012

GET A FREE YOGA CLASS

With every purchase in our Zurich store valued > CHF 200.00 there’s a free yoga class to go with it.

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Fri

10

Aug

2012

SEPTEMBER 12 COLLECTION

Now available at our brand new Zurich store/studio at Europaallee (right next to Zurich main station).

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