Yoga is an ancient discipline from India. A philosophy and science being developed to demand, train and support body and mind at the same time. Yoga is the Sanskrit word for union. A harmonious interaction of body and mind in all aspects of daily life.

At LOLA | FRED, the yoga instructors teach the following kinds and types of yoga (either within a group class or in private lessons):

Book your next yoga course at LOLA | FRED online.

Yoga, sometimes also written Joga, was developed to support health and to train mental discipline. The positive aspects of a regular yoga practice are tremendous. From strengthening of muscles, back and immune system, improvement of poise to stress relief and increase in self-esteem.

In the Western hemisphere, mainly the effect of physical exercises in connection with spiritual aspects became known. The most common type of yoga is Hatha Yoga. From Hatha Yoga other styles of yoga were developed.