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Yoga, sometimes also written Joga, was developed to support health and to train mental discipline. The positive aspects of a regular yoga practice are tremendous. From strengthening of muscles, back and immune system, improvement of poise to stress relief and increase in self-esteem.
In the Western hemisphere, mainly the effect of physical exercises in connection with spiritual aspects became known. The most common type of yoga is Hatha Yoga. From Hatha Yoga other styles of yoga were developed.