At Hatha Yoga, traditional poses are held in accurate
alignment with an emphasis on inner strengths, flexibility, balance,
concentration and breath control. Hatha Yoga is based on physical poses, deep
breathing and strengthening body awareness.
Yoga Sadhana is great support to your own personal practice. Sadhana comes from Sanskrit and translates as much as 'going straight to a goal'. And this is what we will do together in this hour. Each week there is a challenge that you can take home with you if you want to continue. You will learn how to create your own personal practice at home, with sun salutations, an emphasis topic, and simple breathing and meditation exercises, whenever you find time. You will speed up your progress. For more agility, strength and balance in your everyday life.
Book your next yoga course in Zurich online through our reservation system.